How to Train for Your First Dash

This is a placeholder post establishing the blog template, swap in real training content when it’s ready.

The Dash is built as the welcoming on-ramp into R.O.A.R Games: 2.5km of running paired with 5 heritage strength challenges: bicep curls, forward lunges, shoulder press, squats, and deadlifts. A first-timer training plan should combine short interval runs with functional strength work to prepare for both the track and the challenge stations.

Being ready is a myth. You don’t need to be fearless, you need a start line.